Archive for 'ön kol kası'

Mr. Olimpia 2010, Jay CUTLER

Mr. Olimpia 2010, Jay CUTLER Share on Facebook

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Mr. Olimpia 2010: Kai Greene

Kai Greene, Mr. Olimpia 2010 adayı [ad#ad-3] Share on Facebook

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Ağırlık kaldırırken nefesinizi sakın tutmayın!

Ağırlık kaldırırken yapacağınız hatalar, sadece kaslarınıza mâl olmuyor. 30 erkeğin göz içi basınçlarının karşılaştırıldığı bir araştırmada, ağırlığı kaldırırken nefeslerini tutanların, ‘glokom’ yani göz hipertansiyonuna yakalanma riskinin tutmayanlara oranla 2 kat daha fazla olduğu görüldü. [ad#ad-3] Share on Facebook

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