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Dwight HOWARD’ ın omuz antremanı

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Kevin PEROD

NPC Branch Warren Classic 2009 – #1 Share on Facebook

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Bacak kası geliştirme egzesizleri

Hareketleri 3 er set yapalım, setler arası 1-1.5 dakika dinlenelim. 12-10-8 tekrar yapmanızı tavsiye ederim [ad#ad-2] Share on Facebook

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