Tag Archives: ön kol

Evde Bicep kol kası nasıl çalışılır? [2.Bölüm]

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Evde Bicep kol kası nasıl çalışılır? [1.Bölüm]

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Kol kası geliştirme egzersizleri

Hareketleri 3 er set yapalım, 12-10-8 tekrar yapmanızı tavsiye ederim Ön kol [ad#ad-2] Arka kol Bilek Share on Facebook

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