Tag Archives: tenis

Tenisin Faydaları

Tenis heryaşta yapabileceğiniz bir spor dalıdır. Tenis oynamak için sadece 1 kişi bulmanız yeterlidir.

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Yoğun egzersiz FELCE KARŞI !

Egzersiz ve sağlık ilişkisi son zamanlarda üzerinde en çok araştırma yapılan konulardan biri. Kasım 2009′ da yayınlanan bir araştırma sonucu da yine egzersiz odaklı (Neurology. 2009;73:1774-1779). Bu çalışma düzenli ve yüksek tempolu egzersizin felce karşı koruyucu etkili olabileceğini gösteriyor. Üstelik egzersizin felce karşı olan bu koruyucu etkisi, yüksek tansiyon, şeker ve kan yağları bozuklukları üzerine [...]

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