Tag Archives: Gym

2008 NPC yarışmacılar ısınıyor

2008 NPC vücud geliştirme yarışması ısınma odası Share on Facebook

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Kevin PEROD

NPC Branch Warren Classic 2009 – #1 Share on Facebook

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Beslenme tavsiyeleri

1- Daha çok Protein yeyin : Kasın yapılaşması ve fonksiyonlarını yerine getirebilmesi açısından ilave olarak alınan protein, kandaki şeker seviyesi düştüğünde ağırlık antremanlarında metabolizma tarafından yakıt olarak kullanılır. Ton balığı, Tavuk, hindi, balık, yağsız et, yumurta beyazı ve yağsız süt gibi düşük yağlı hayvansal gıdalar tercih edin. Antremandan sonraki bir saat içinde 30-40 gr protein [...]

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